04. How To Develop Your Own Movement Practice While Balancing Strength & Cardio

This week on the 4Ms (episode #4), Alison Bickel (certified running & fitness coach) joins me to answer our fitness questions!

We talked about:

• Best quick workouts for the tired mom

• How to get consistent (& why it’s the key to success)

• How to fuel for your workout

• Using awareness as a tool if you are intermittent fasting & working out

• How often to alternate cardio & strength + stressor workouts

• Best way to start exercising (if you are starting at ground zero).

You can find Alison here:

Instagram: https://www.instagram.com/alison_bickel/

Team Compete on Facebook: https://www.facebook.com/teamcompete

Team compete on Instagram: https://www.instagram.com/team_compete/

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You can find Molly (your host) here: https://www.instagram.com/unsinkablemollynp/

You can book a free 30 minute nutrition consult here: https://calendly.com/lupowellbeing/coaching-check-ins

You can join Molly’s free Facebook group--Macros & Mindset for Moms HERE.