03. Understanding The Enneagram and How You Can Use It As An Awareness Tool With Eating

In this episode Jenn teaches us:
- what is the enneagram?
- how can we use it in parenting & within relationships?
- what are the 3 Qs we can ask our kids (& ourselves) when things start spiraling?
- what each number means & how we can use our number with awareness
- how we can use our numbers as a tool to develop more mindful practices around food
- her favorite enneagram books

& so much more!

Go here to take your enneagram quiz!

Her website is here!

Want to go deeper into enneagram?

Jenn offers a free coaching phone call session here!

Find her on instagram @ jenn_whitmer
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Schedule a free 30 minute nutrition & lifestyle coaching call with Molly here!

Download Molly's free macro guide here!
Download Molly's free recipe guide here!

Follow Molly on Instagram: unsinkablemollynp