02. Meal Prep Tips: How To Come Up With A Quick Meal, Food For Road Trips, & Mindfulness Around Food!

In this episode, Molly & Megan discuss:
- How Megan became a personal chef & why
- How to balance cooking & putting a meal on the table when you are a busy mom!
- How to make a grocery list without 10 recipes
- Easy to prepare snacks
- How to make a delicious salad
- How to make food prep fun
- How to eat well on road trips without going through drive-thrus
- Her fave techniques for putting together a meal!

& so much more!

Megan's info:
- Her website is: here!
- Her instagram: chefmegan101
- Facebook: Chef Megan 101
- Twitter: @chefmegan101

Sign up for Megan's newsletter at her website & you will get her free, customized Healthy Eating 101 template (it's bright, colorful, & beautiful)!

Instagram: unsinkablemollynp
email: lupowellbeing@gmail.com