048. How to use mindfulness to lose weight

If you struggle with self-sabotage, undoing all the work you’ve put in during the week on the weekend, or simply struggle following through with the promises you made to yourself, this episode is for you.

On the podcast today, I have Elizabeth Potter, a practicing clinician in mental health and addictions, and bonus, if you’re local to Omaha, you can go see her!

Today, we’re giving you actionable strategies on…

• The binge/restrict cycle & how to get out of it

• Limiting beliefs around weight loss & how we can write a new story (/belief)!

• Why mindfulness is so important for surfing the wave of cravings with food

• Internal Family Systems & Brain Spotting (think of these things like fancy terms for the parts of you to be heard when you think you want to self-sabotage.

Xx
Molly