047. PCOS & Weight Loss with Kristen Jensen, RD

Hey Mama,

I have a lot of clients who deal with PCOS (or polycystic ovarian syndrome), and struggle with losing weight. It’s super common.

But, did you also know that many women who suffer from PCOS - also suffer from binge eating, anxiety, mood swings, and have a hard time sleeping at night?

I’ve got good news for you though - while some pieces of PCOS may feel out of your control, there are tools & methods you can use to approach weight loss (and more) to get you feeling your best - today.

Today, on the podcast, Kristen Jensen, a Registered Dietitian joined me to talk about all things PCOS and lifestyle.

We covered a lot of ground including…

➡️ What is PCOS, and what does it mean?

➡️ How can someone with PCOS successfully lose weight?

➡️ What other lifestyle interventions we can focus on to feel better (spoiler alert: it’s all about nutrition, exercise, and stress management)!

➡️ How to know if you are in a true weight loss plateau?

➡️ Losing weight without tracking

Xx

Molly

P.S. If you’re ready to let go of diets & dive into a more holistic weight loss plan, book a free breakthrough session here, and let’s see if I can help!