046. Anxiety, Mindfulness, and Weight Loss with Katy Bandy
I hope you had a great week - and if there were some bumps in the road, then I hope you get to enjoy a cup of jo on the couch all snuggled up in your favorite blanket (or maybe that’s just me)?!
I’ve got the perfect podcast coming your way this week - it’s with Katy Bandy, who is a therapist specializing in anxiety and mindfulness.
And, you guessed it, we take these principles and see how they intertwine directly with weight loss and give you some tools along the way to help.
In this episode we discussed some of my favorite topics…
How you can pivot to mindfulness when all you want to do is eat all the Doritos, chocolate, and drink all the booze
A fancy term called “Dialectical Behavior Therapy” and how you can use it and apply it to your daily weight loss journey
How to start a morning routine so that you’re more productive throughout the day AND shift the morning routine when it’s not working
Why an evening routine is so important for your health and mental game
How to let go of perfectionism, and find middle ground (this applies to life circumstances, weight loss, your job, your family -- everything)!
Oh, and Katy shared her favorite recipe, book, and more with us.
Xx
Molly
