045. Self Sabotage & Weight Loss with Dr. Wendy O’Connor

Good morning! ☕

I recently found Dr. Wendy O’Connor on the gram, and instantly felt like I had found a new working mom BFF after exchanging just a few messages.

Dr. Wendy is a positive psychologist, and life strategist for women - she coaches women on exactly how to live their most fulfilling life using the science of happiness.

Today, in episode # 45 we covered some of the big heavy hitters that I know we all struggle with when it comes to weight loss.

➡️ We discussed self-sabotage & how to stop it dead in its tracks.

➡️ We discussed rewriting our limiting beliefs so we can be aligned & live the life we want to.

➡️ We discussed the most powerful thing to do when overcoming self sabotage is to change our relationship to our thoughts.

➡️ We discussed how to write our own positive affirmations (spoiler alert: start with “I am” or “I will” statements).

➡️ We talked all about cultivating new behaviors even when we’ve fallen short 1,000 times by using things like our “why,” choosing to start again (hello growth mindset), getting accountable, and embracing the grit.

➡️ We chatted about why you shouldn’t rely on motivation (and it’s nice while we have it, like icing on the cake, but we can’t rely on it).

Xx

Molly

P.S. Want more? Schedule a free 45 minute breakthrough session to learn how I take my 1:1 clients through my signature More Than Weight Loss method.