038. How to use mindfulness tools to lose weight with Bee Creel

Good morning!

Hope you had a great 4th of July weekend if you’re stateside - I know ours was packed with delicious food, outside bouncy houses with all the water balloons, and lots of family time. ❤️

While Holiday weekends can feel like indulgences, or like “you went off your plan,” I’m here to remind you that it’s ok  - even if you feel like those things happened. It’s all about being gentle and kind to yourself while being honest with yourself, and asking, “what do I need in this next moment?” 

And, then planning your day to do the things that make you feel good. Maybe that’s tracking your macros, maybe it’s eating more veggies today, maybe it’s drinking some water and moving your body. It’s all a practice of self-love.

And so, today’s episode 038 - How to Use Mindfulness Tools to Lose Weight with Bee Creel is a perfect segway from the weekend.

Bee is a yoga and meditation teacher, currently living and teaching in NYC. 🧘‍♀️

In this episode 🎧, we discussed everything from limiting beliefs and intentions to how to grow a deeper self love practice, how we can come home to ourselves when we’re stressed out, and how we can develop a more mindful and meditative practice around food. 

Xx
Molly