037. Metabolism and Collagen and Menopause, Oh My! - With Angie Asche
Hey Mama,
This week on episode # 037 of the podcast, I interviewed Angie Asche, a board-certified specialist in sports dietetics and a certified clinical exercise physiologist.
She founded Eleat Sports Nutrition, and recently published a cookbook (linked below)!
Listen in as we discuss...
Do low calorie diets really mess up your metabolism?
How do you optimize your metabolism?
What's the real scoop on collagen -what is it, do we need it, and do you count it as a protein?
What's your favorite way to find someone's calorie numbers for fat loss?
Menopause and fat loss - why does it get harder as we get older?
In today’s episode you’ll learn..
Why Noom and Myfitnesspal set your calories to an extreme calorie deficit, why it’s not sustainable, and why your nutrients will be going straight to your major organs (think lungs, heart, kidneys, etc), and why it may impact things like your hormones, skin, and nails.
What makes up your total calories in and how your body burns calories.
Why increasing protein + fiber actually burns more calories than processed foods.
Why increasing your NEAT can help with fat loss
Why metabolism boosters & supplements are never the answer for metabolism boosting.
How to meet your needs for protein + fiber
Why your fiber should come from whole unprocessed foods
And, so much more!
Xx
Molly
Connect With Me:
@unsinkablemollynp
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Links Mentioned in the Episode:
Angie's Cookbook
Connect with Angie
Instagram: @eleatnutrition
Website: www.eleatnutrition.com
