08. Achieving As Athletes, Moms, Partners, & Why Presence Matters

This week on The 4Ms (#008), I teamed up with Allison Tenney & we’re talking all about:

- our mindsets as athletes
- tapping into presence
- meditation practices
- learning to pause, & check in with yourself, instead of checking out
- discovering that we can't do it all-- pick 1-2 things to focus on at a time.

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