07. All About The Reverse Diet, Habits & Other Tools To Focus On Over The Holidays

This week on The 4Ms (# 007 ), I teamed up with Laura Gaston, Registered Dietician & we’re talking all about reverse dieting, how to do it, when to do it, who should do it, habits, & other things to focus on over the holidays than your calorie intake!

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You can find Laura on Instagram @busygalnutrition