030. Should You Eat Calories Back From Your Workouts?

I am so excited to bring you this week’s podcast episode with EC Synkowski who holds a Master of Science in Nutrition and Functional Medicine, and is a Certified Nutrition Specialist. 

She has so many practical application tips to nutrition! Plus, she values and practices based on scientific evidence (which you know I love). 

This week on The 4Ms with Molly (#030), we chatted all about...

• The #800 gram challenge - What it is? How to do it? And how to put it into practice?

• The Low-Down on Food Sensitivity Tests - EC shares her thoughts on why they may not be the most validated or useful test, how our immune system works, and why food sensitivity tests are really more of a measure of what you've recently eaten!

• How to eat enough protein a day, where to start, and how to break it up.

• Everything Muscle Mass - EC answers questions like: When do we start to lose muscle mass and organ capacity? Why don't we need as many calories as we age? Why we have to get tighter on our diets as we get older? And why is it important to keep doing strength based workouts to build muscle as we age?

• Creating Healthy Habits - We talk about the questions you need to ask yourself to get real behavior change and how to make an impactful difference in your own life.

• Plus, EC is coming clean about whether or not you should eat the calories back from your workouts!

Hope you enjoy!

Xx
Molly