013. Tools for Getting Enough Protein, Strength Workouts, Juggling it all as a Mom, and Meal Prep

This week on The 4Ms (#013 ), I teamed up with Kim Schlag & we’re talking all about menopause, macros, strength training,  juggling it all, meal prep, & more!

In this episode (#013 ), we give you strategies for:
- macros throughout menopause
- how to get enough protein in?
- meal prep ideas
- where to start with strength training
- juggling it all as a busy mom!

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Mentions in the episode:
Kim Schlag Youtube Strength Workouts
Kim Schlag Website
Kimg Schlag Instagram: kimschlagfitness