010. 4 Tips On Staying Strong Through Temptation

This week on The 4Ms (#010  ), I am doing a solo episode talking all about foods that are tempting, how to track while being a working mom, and stress eating. 

In this episode (#010), I  give you strategies to 
- meal prep
- make meal kits
- mindfulness exercises 
- water intake suggestions
- how to know how much protein & plants to eat
- emotional eating

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