050. Dr. Diana Hill on Mindful Eating, Body Image, and Identifying + Acting from our Values

Today, I am diving into all things flexible perfectionism, mindful eating, hunger/fullness awareness, and acting from our values with Dr. Diana Hill.

We are chatting all about tools and strategies to help you with anything from hunger and cravings to daily mindfulness practices & rituals.

In this week’s episode we give you tools and strategies to think about…

When we need to dial up perfectionism and when we can let it go
Self-Compassion: what is it & how can we use it on ourselves?
Behavioral Activation Theory to act from your best self & align with your values
Identifying your values (multiple ways)!
How to check in with your hunger & fullness levels + self talk [for when you want to keep eating but you’re full].

And, so much more!

Pasta e Fagioli Soup Recipe