035. How to Know the Difference Between Physical Hunger and Heart Hunger

If you’re anything like me, you are exhausted from diets. You are exhausted from counting all of the things. But, how do you actually transition to more mindful practices around food? Is it about willpower?

Spoiler Alert: It’s definitely not!

It’s about mindfulness practices, and it’s about practicing over and over again. Two steps forward, one step back. A commitment to yourself that is bigger than a diet.

It’s about coming home to yourself by finding the things that make you feel good, and doing them. Even when you don’t feel like it. 

And that’s what I’m chatting about on the podcast with Stephanie Morgyn, a certified holistic health and mindfulness coach, this week.

Here’s what you can expect from this week's episode:

• What is mindfulness and how do we cultivate it?

• How to create an intentional life on purpose?

• Letting go of perfection

• Knowing the difference between physical hunger and heart hunger

• Using a hunger scale

• How to incorporate more mindfulness practices around food?

• Using mindset shifts to pay attention and eat out of intention rather than habit

Xx
Molly

Links Mentioned in the Episode:
The Everyday Mindfulness Program

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