033. Pelvic Floor Health with Dr. Kayla Ives
Hey Mama,
Trust me, there’s no such thing as TMI when you’re a mom and a nurse practitioner. So if you’re nodding along to any of the below situations, don’t fret!
Have you ever been out on a run and ummm accidentally peed a little (or a lot)?
Or maybe every now and then when you sneeze, you have to brace yourself?
Perhaps, you’re experiencing some kind of pain during sex and you’re too embarrassed/shamed/some other not so good feeling, to talk about it?
Like I said, don’t fret. I’ve got you covered, lovely.
This week on the podcast (ep #33) I’m chatting with Dr. Kayla Ives (Doctor of Physical Therapy) about all of the things most of us are too ashamed to talk about openly.
During today’s episode, we’re covering:
What is Pelvic Floor Physical Therapy?
What does the Pelvic Floor Do?
What happens when we “pee” when we cough, sneeze, or run AND 2-3 things we can do to start remedying it?
The magical answer to “Why kegels aren’t enough when it comes to our pelvic floor?”
Dr. Kayla Ives is a Pelvic Floor Physical Therapist, local to Omaha, who helps women with pelvic floor training.
