022. Q and A!
Good morning,
Today on the podcast, I’m answering some frequent questions I get asked! So, tune in as I answer the following questions…
What my favorite smoothie recipe is, and my thoughts on if you can make it the night prior?
My best advice for when you have hit a plateau?
Where to start with nutrition?
How to use setbacks as motivation?
Here is my favorite smoothie recipe:
Acai Berry Puree (these are the kind I use)
Frozen strawberries (50 grams)
Frozen blueberries (50 grams)
Frozen raspberries (50 grams)
Banana (fresh or frozen cut in chunks)
Almond Milk or Water (1-2 c to 1 cup depending on the thickness you like)!
1 scoop protein powder
Blend all together!
Listen here!
Xx
Molly
P.S. Have more questions you’d like me to answer? Send me a message on Instagram!
